The Making Peace with Food Card Deck
59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
About the Card Deck
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:
Reject diet culture
Honor your hunger cues
Practice attuned eating
Find self-compassion
Nourish your body
Navigate emotional eating
Rediscover joy in life
Co-authored with Judith Matz, the longtime anti-diet therapist and groundbreaking author of Beyond a Shadow of a Diet and The Diet Survivor’s Handbook, the card deck was released on December 1, 2021 by PESI Publishing. Order it now at one of the retailers below!